For those people who sit down at a desk in their offices most of the day, health and proper well-being aren’t that easy to squeeze in their lifestyles. However, it should be emphasized that you need to be proactive about staying healthy to avoid stress, weight gain, and flagging fitness.
Sitting down almost all day long is considered to be one of the worst things for your health because it increases your chances of having heart disease and weight gain. Aside from the hours of feeling the coziness of your office chair, you still sit in the car, and in your home when eating and watching TV.
We’re here to help out!
Here are five simple tasks that you can do to maintain and improve your physical, mental, emotional and healthy habits while working on computer.
#1. Maintain a healthy diet.
A lot of office employees complain that they find it hard to eat healthily and blame their decreasing willpower for it. While it might be true you tend to munch on your colleagues’ junk food or treats at the office; it’s essential to develop self-control. Remember you don’t need to bid goodbye to junk food, just limit eating it.
Now that we’ve established what to do with colleague-bought-treats let’s focus on your main meals. Make sure that you eat a good, heavy breakfast in the morning. For lunch, have salads and fruits, and avoid all those greasy foods. Side note: avoid eating lunch at your desk as much as possible. It will prevent you from overeating and get you going!
Snack time means nuts, fruits, granola bars, or healthy smoothies! Get rid of your usual chocolates or chips that will only bring you trouble.
#2. Drink plenty of water.
In case you didn’t know, dehydration can affect you through drowsiness and sluggishness. It’s ideally great for you to drink between six to eight glasses of water daily. There are times when you can get immersed in work and lose track of much you drink in a day. But regardless of any reason, it’s essential that you intake enough water to stay hydrated and active!
#3. Take hourly breaks.
Who wouldn’t want to finish their work early and head out of the office on time? It’s a good thing, but it doesn’t mean that you should sit and work for hours straight and not let yourself have a break. It’s not wasting your time–it can help you be productive. Working for hours at a stretch can reduce your creativity and make you mentally lethargic. That’s why you should get up, stretch, and walk for just a few minutes from time to time.
#4. Be hygienic and keep your workstation clean.
Being hygienic can take a long way in keeping your body healthy. Have a bottle of hand sanitizer or alcohol at your desk, a box of tissue, and wet wipes. It’s also imperative to keep your workplace clean and organized. Make sure to tidy up even five minutes before leaving the office to work in a neat area the next morning. If you need the whole office cleaned, you can seek the help of a professional cleaning service. Take note of the necessity of staying healthy and germ-free.
#5. Keep a good posture.
Maintaining an excellent posture all day requires serious effort and discipline. A majority of employees who use computers tend to stretch their necks forward that puts pressure on their necks and spines. Avoid this from happening by doing desk exercises. It is an essential tool in keeping your physical well-being in great shape.
From stressful long board meetings to sitting in your chair for eight hours a day, working behind a desk doesn’t make it easy for you to protect your well-being. But with the tips mentioned above, you can both boost your health and productivity at the same time. No sweat!
